Welcome to Sole Vitality
Helping women to prioritise their Self Care, establish Healthy Boundaries and reduce Stress.
Hi, I’m Judy Newbery and I believe that as women, we tend to prioritise everyone else’s needs before our own. However if we learn to listen to our body, reduce stress and fatigue in our lives and put strong boundaries in place around our self care, we are much better able to serve ourselves and others.
Sole Vitality specialises in Stress and Adrenal Fatigue using Facial Reflexology and a holistic approach to your healing.
Facial Reflexology (Sorensensistem) is a unique type of Reflexology. It is a Neuro-Reflex therapy, which means it works specifically on the Brain and Central Nervous System.
It’s origins lie in Oriental Medicine and it uses a combination of South American Indian maps, Vietnamese zones of the face, and acupuncture points to gently stimulate and treat imbalances within the body.
Facial Reflexology works on a very deep and profound level, is extremely relaxing and helps to balance all body systems.
Learning strategies to help you establish healthy boundaries will empower you to listen to the needs of your body and take action before you become exhausted or burnt out.
If you are constantly in a state of stress or are so fatigued that your quality of life is affected, then Reflexology and guidance can help you. Any change requires commitment but if you are fed up with feeling unwell and want to regain your health and vitality, then give me a ring, experience the benefits of Facial and Foot Reflexology and learn strategies around self care.