It’s very easy to get caught up in our work or family life.

In the rush to be build a successful business or career, we often neglect our physical and emotional needs.

We work really hard to be financially successful and make a conscious change in the world but having time for ourselves often gets put on the backburner.

We are there for everyone else but neglect our own needs. We want to start thinking about ourselves but we don’t have the energy or the time.

We have forgotten how to prioritise ourselves.

There finally comes a day when we realise it’s no longer optional to prioritise our physical and emotional wellbeing. Ideally this comes from our own choices but often the call to change is initiated by a niggling health concern.

Perhaps we’re not sleeping well, eating well or living well (i.e. having a life outside our business). Maybe we are burnt out or exhausted and know that staying this way is not sustainable.

As much as we desire to start taking better care of ourselves and having clear boundaries, it can be hard to get the ball rolling without some initial support.

This is where I come in.

I’m now offering online mentoring for those of you who recognise you would benefit from some personal mentoring and accountability to follow through with making changes and forming new habits.

My life journey as a registered nurse, holistic Reflexology practitioner, wife and mother has equipped me so well to offer this support.

What I’m offering:

A 3 x 60-Minute Mentoring package to help you carve out new habits of professional and self care.

In our first session we’ll talk through where you are at, what challenges you are facing and explore what things will bring harmony to your physical and emotional body.

You’ll go away with the first part of your care plan to implement. This will include some simple Facial reflexology techniques that you can easily implement to help your body gently start rebalancing.

In the following two sessions you’ll be able to debrief on how you are going, share your progress, talk through any challenges and see if you are ready for the next part of your plan. As we work together we will continue to look at strategies to finally start putting yourself first.

The sessions will be on a fortnightly basis.

I’m offering this package at an introductory price of $270 AUD.