Wishing you a truly Happy New Year.

Wishing you a truly Happy New Year.

These words may sound a bit trite as the new year dawns and we repetitively greet those we meet in a similar way. But my wish for you all is to have a truly happy New Year ahead.

The past two years have been really difficult and have brought up huge fears and much uncertainty. We have had to reassess the way we live and adjust to unfamiliarity and constant stress. Even though life remains unclear, it is important to give closure to the year that has passed and start the new year afresh.

One way of doing this is to acknowledge what has been and then give thanks for all the positive things that have happened over the past twelve months. Even though there have been difficult times for me, with closing the clinic, loss of income, cancelling holidays and coping with the everyday stress of lockdown, I too, found lots to be grateful for.

At first glance, I decided it was a pretty horrible year, but when I looked back at my photos and memories of what had been, I found so many occasions to celebrate and give thanks for. You can do the same. It could be birthdays, chats with friends – even over Zoom, walks in nature or time with family. Giving thanks for the good times helps to bring closure for the year and provides an opportunity to enter the new year with hope and optimism.

A New Year brings with it new dreams and plans for the months ahead. It gives us an opportunity to reassess what we want to bring into our lives and what we want to leave behind. It also brings us hope. Hope for an end to the pandemic, hope for great health, hope for holidays that actually take place and hope for the things we want to create in our lives.

What do you no longer want to do this year? Do you want to leave a job you no longer love? Do you want to end a relationship or friendship that brings you distress and unhappiness? Do you want to let go of playing small, being perfect, trying to please everyone? The New Year is a perfect time.

What do you want to bring in to your life this year? Do you want to spend more time in nature and do more walking? Do you want to learn a language or start a new craft? Do you want to commence a new career or finally do something that you have always wanted to do? Do you want to have stronger boundaries around your time and availability? Do you want to have a healthier lifestyle? A New Year is the perfect opportunity.

Many people do vision boards, pasting pictures or photos on a board, of what they want to do over the next twelve months. I have done this myself, on many occasions and it has always been rewarding. I put together a collage of images from the internet, of holidays, food, experiences that I want to bring into my life, and then print it off. I stick it on some cardboard and put it up on my fridge, where I can see it everyday.

This works to remind me of my dreams and plans and if I get sidetracked as I inevitably do, this grounds me and brings me back into creativity. I also choose a word to embody what I would like to do or be in the new year. This year I have found it hard to do and have felt conflicted. How can I choose a word when so much is uncertain? I decided that as my mind is always wandering into the future and what might happen, I need to focus on the present instead and on what I can do and achieve now. So my word is to be Present.

You might like to try it too. You may have other ways of planning for the coming months or you may prefer not to plan and just wing it. Neither way is right or wrong, so long as you continue to have dreams and act on them. Having dreams is the first step but unless you take action, they remain dreams only.

Book dates in your diary to start the ball rolling. Book in that reflexology treatment you have been promising yourself. Sign up for that art or language course. Buy yourself some paints and pencils and start drawing and creating. The world awaits you and your unique gifts and talents. A New Year is your time to shine!

When so much is out of our control, focus not on what you can’t do but on how you react to change. As the quote says, “Sometimes in the waves of change, we find our true direction.”

Wishing you a truly happy New Year. May it be a really magical one for you.

Warmest wishes,

Judy xxx

References: Photo by on  Ester Marie Doysabas on Unsplash. Quote – author unknown.

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained.

How do you Open your Heart to Healing?

How do you Open your Heart to Healing? What does this even mean?

In Eastern Medicine the body has always been treated along with the mind. One can’t be separated from the other. Western medicine is slowly catching on, but little emphasis is still being placed on our emotions and how they impact our health.

Having an open heart means recognising the things in life that are holding us back and learning to be open to change. We have all experienced sadness, loss, trauma or some other stress that has impacted our lives. It may be temporary or it may have a lasting effect.

We can choose to ignore it and move on, but unless we recognise it’s impact and that it may still be influencing our emotions and actions, our health will suffer.

Any sudden death, loss or trauma deeply effects our well being. We may hold on to this stress and bury it deep down, because at the time, it is too painful to deal with. There is nothing wrong with that. It keeps us safe or helps us cope at a time when our lives are turned upside down. However one day we must deal with it.

Research has shown that an inability to express and process our feelings effectively, or repressing our anger or grief and putting everyone else’s needs before our own, depresses the immune system. These patterns have been found in people who go on to develop chronic illness.

In Traditional Chinese Medicine the Heart is the Fire Element. It governs our blood and blood vessels but more importantly, it is where our spirit and mind reside. It has been said that when the Heart is healthy, all organs can do their job properly, but when it is not well, the functioning of the whole body is impaired.

So how do we Open our Heart to healing? We can start by recognising the emotions we are holding deep within and start speaking about them. Journalling is a great way to commence, as writing down your thoughts often helps you release the emotions attached to them. Speak to someone you trust and share how you are feeling, even if it is years after the event. Seeing a counsellor is also a great idea if you are holding onto trauma or find it difficult to talk about your feelings.

Putting yourself first and having strong boundaries around your time and availability is vital. It is the first step in loving and respecting yourself. Start letting go of guilt and resentment. You have a right to be here. You don’t need to explain your actions. Doing things that you love from a place of joy, rather than doing things out of a sense of obligation, releases stress and negativity.

Having an open heart means being free to be authentically You. It means expressing your views without fear of criticism. It means taking actions that benefit you and your health without fear of judgment.

It isn’t always easy because it opens us up to vulnerability, but the more we show our true selves, the more we live an extraordinary life. Not everyone will like the new you, but that’s okay. We’re not here to please everyone. I believe we are here to live an amazing life in the best way that we can.

To open up your heart is to show the world who you are, unapologetically. To share your gifts, your views, your feelings and emotions. And that’s the first step to Healing.

Warmest wishes,

Judy xxx

References: When the Body Says No by Dr Gabor Mate. The Way of the Five Seasons by John Kirkwood. Photo by engin akyurt on Unsplash

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

Who is responsible for your Healing?

Healing. Taking back your power.

Who is responsible for your Healing? Is it you or your practitioner?

I recently pondered this after completing a personal development course. We looked at our ego and belief systems and how they affect our behaviours and how we tend to stay in the same dysfunctional patterns. I believe that this also applies to our health.

If we are unwell, we may seek advice or a diagnosis from a doctor. In turn, they may give us some medication to help us get better or refer us for further tests. He/she may then follow up with us, to check on how we are progressing. The doctor has done his/her part in your healing and you can do yours by taking the advice given.

But does it go further than this? I believe it does. Doctors take an oath to treat those who are ill. They are responsible for those who seek their care. However the buck doesn’t stop there. You are responsible too, if not to a higher degree.

Healing is never straightforward. It involves the physical body, but it also involves the emotional, and the latter, often to a higher degree. In Reflexology I address the health issues that present, but also look at the emotional factors. How is that person feeling today? How are they feeling about their illness? Are they looking after themselves and how are they treating themselves? What language are they using? There are many layers involved in our healing.

How we react to our illness may also affect its’ outcome. If we remain anxious and stressed we remain in a constant ‘fight or flight’ mode. Our cortisone and adrenaline levels are always elevated and our immune system is suppressed. The incidence of heart disease is increased and chronic stress has also been linked to cancer.

If we remain in a ‘victim mode’ we are feeding into this negativity. I totally understand this, as it’s never easy if you have a chronic health condition. It is draining and exhausting and if it’s life threatening, it can be terrifying. But if we remain a victim, we stay powerless.

It’s important to look at how we are reacting and become aware of our behaviours. This doesn’t mean that we criticise ourselves, but instead look at our actions proactively. So many of our behavioural patterns are learned in childhood. If we are always yelled at as children, we take on certain behaviours to stay and feel safe. We may not express our feelings or our needs. If there are high expectations made of us, we feel that as adults we need to be perfect.

Dr Gabor Mate says that when we don’t express our own needs and feelings effectively, our physiology is also affected. Chronic emotional stress affects our immune system.  When our needs aren’t met in childhood, we play out our behaviours as adults. We compensate for the things we missed out on, or the behaviours that affected our upbringing. We forget to look after ourselves and end up meeting everyone else’s needs first. He says, “When we have been prevented from learning how to say no, our bodies may end up saying it for us.”

So what can we do to change this?

Put yourself first! This may sound rather obvious, but to a habitual people pleaser like myself, it took many health issues for this to sink in. Whatever your diagnosis, choose yourself and choose healing. Take responsibility for yourself. Express how you feel, even if it’s just to family and ask for help if needed. Become aware of your reactions. We tend to repeat our behaviours, no matter the circumstances. We all have our own dysfunctional patterns.

Then take measures to reduce stress in your life. Yes illness is scary and yes, it is exhausting. But you can choose to stay it’s victim or you can choose to take back the power. Do more fun things for yourself, laugh(a lot) to boost those feel good hormones, which reduce the inflammatory response and move your body, even if all you feel up to is a walk around your garden.

Eat healthily, meditate, sing, dance, swim, spend time in nature, or do whatever reduces your stress levels. Find someone to talk to about how you really feel and look at the behaviours that no longer serve you. Allow yourself to be vulnerable. It isn’t easy as this opens us up to fear, criticism or self-judgement, but it’s an important part of our healing.

Practise reframing your words. If they are always negative, this will reflect on how you are feeling. Biologist Bruce Lipton showed that changing how we look at things changes the chemistry in our body.

Healing is a multi-faceted thing. It’s important to remember that our body is always working to support us. Who then, is responsible for your Healing? I believe we need to collaborate with health professionals when needed, but ultimately the responsibility lies within ourselves.

Warmest wishes,

Judy xxx

References: “When the Body says No – The cost of Hidden Stress” by Dr Gabor Mate, “The Biology of Belief” by Bruce Lipton, PhD. Photo by William Farlow on Unsplash 

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

Did you know you had a ‘Calming’ nerve?

Did you know you had a ‘Calming’ nerve and you can use it to benefit your health? Let me tell you about it.

As you know, our nervous system is a very complex system, made up of the brain, spinal cord and nerves. It is our body’s communication system and controls a lot of the body’s functions.

An important part of our nervous system is the network of cranial nerves that connect the brain to our head, neck and body. They are either sensory or motor. Think of our sense of smell, taste and touch and movement of muscles. These are just some of the functions of the cranial nerves.

Parts of our nervous system operate automatically eg breathing, digestion, heart rate. Our sympathetic nerves are involved in our ‘fight or flight’ response, physical activity, heart rate and innervation of many body processes.

Parasympathetic nerves on the other hand, are our ‘rest and digest’ nerves. They regulate the function of organs during rest and have a slowing down or dampening effect.

This is where the ‘Calming’ nerve comes in. It is called the Vagus nerve and is the tenth cranial nerve. It’s also one of the most important parasympathetic nerves and one of the longest in the body. It originates in the Brain stem and travels right through the neck, chest, abdomen and the digestive system to the middle of the large intestine. Its’ name comes from ‘vagabond’ and it’s known as the wandering nerve.

The Vagus nerve is truly a calming nerve because it slows down breathing and heart rate so aids in relaxation. It communicates between the gut and the brain and decreases stress, anxiety and fear. It controls our digestion and slows down heart rate. It is also involved in the immune system and decreases inflammation.

Did you know you had a ‘calming’ nerve? We all do and can use it to benefit our health? We are living in an unprecedented time, when so much is out of our control. The news is full of drama and alarm and our stress response has never been so activated. It’s very easy to get caught up in that ‘fight or flight’ mode and never truly relax.

This is where the Vagus nerve comes in. You can work the nerve point for it on your face whenever you are feeling stressed. Do it on a daily basis and you will start to see its’ benefits. You can find the chart here.

You can also take measures to decrease your reaction to stress by avoiding the news, spending time in nature, exercising, eating healthily (most of the time), doing meditation, laughing, being creative and putting some more fun back into your day.

When so much is out of our control, it’s so important to remember what remains in our control. Working the Vagus nerve, our ‘calming’ nerve is something every one of us can do. After all, reducing our stress and staying relaxed is one of the best ways to stay healthy.

Warmest wishes,

Judy xxx

References: Multireflexology Dien Chan by Patrick Aguilar Cassara & Anna Roca, https://www.healthline.com/health/12-cranial-nerves, https://courses.lumenlearning.com/boundless-ap/chapter/functions-of-the-autonomic-nervous-system/, https://www.medicalnewstoday.com/articles/318128#What-is-the-vagus-nerve, Touchpoint Denmark – Webinar on Digestion by Dorthe Krogsgaard and Peter Lund,

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

Is your need to Control everything affecting your Health?

Is your need to control everything affecting your health and if so, what can you do about it?

It’s understandable to feel that nothing is within our control at the moment. Our current circumstances are creating such uncertainty, that we may feel that we have no control over our lives. As a consequence we may overreact and try and control the things that we can.

Control is a normal response. If our happiness is affected or our safety is threatened, we automatically try and control the situation. If danger is involved, we go into our ‘fight or flight’ mode. Even if it’s not a life or death situation, stress levels can be activated. Our current situation since the pandemic began, is a huge example of this.

When we activate our stress response, for whatever reason, our levels of cortisone and adrenaline rise. Our body prepares to flee the situation. This is a primal survival response that has served us well. However when this stress response remains elevated, we stay in this high alert state and that’s when health issues may result.

Chronic stress can lead to illnesses such as Hypertension, Heart Disease, Stroke, Digestive problems, Diabetes, Asthma, High Cholesterol, Lowered Immune Function and Chronic Fatigue.

In Traditional Chinese Medicine, the Lung and Colon meridians are related to control. The Lungs relate to how easily we ‘Breathe’ through life, whether we need to control everything or whether we feel we have no control. The lungs also hold grief and how we control our emotions and whether or not we have processed or dealt with grief in our life. In many lung conditions, we actually have difficulty controlling our breathing.

The Colon or Large Bowel is also about control. If we are always in control or tightly controlling of ourselves and others, this may result in constipation. If on the other hand, we feel we have no control or allow others to control us, diarrhoea may ensue. Just think of a situation where you are extremely nervous because you have little or no control, such as a job interview or before an exam. You have no control over the questions that may be asked. Very often you have to make a few trips to the toilet and your bowels may be upset.

Our fears around control may stem from childhood or our experiences throughout our lives. We may have had controlling parents who never gave us freedom or perhaps life’s circumstances threatened our safety, so we learnt to control everything that we could. Our reactions are never wrong. We always do what we can to survive and make the best of whatever life presents. Panic buying is just one example of us trying to control our lives. If we are restricted, at least we can control what food etc we have at home. Panic buying helps us to feel safe. It gives us some control over our situation.

What do we do about our need to control everything? And what if control is beyond our reach? What if always being in control no longer serves us?

What I have realised myself, is that I need to let go. I need to ask for help and I need to allow myself to receive. I have had to admit to myself that I cannot control everything, no matter how much I may want to. I allow myself to feel all the emotions, such as anger, frustration, sadness, hopelessness, anxiety, fear and whatever else may arise. Having no control brings up many emotions such as fear and it’s important to recognise this. Look at your fears and decide if they are rational and if your life is in danger. If not, try and let the fear go.

Accept all the emotions that you are feeling. It’s okay not to be happy about your situation. The circumstances may not be what you want, but acceptance reduces the stress. If you can change your outlook and your actions by choosing a different way of doing or looking at things, they may not seem so insurmountable. Perhaps you can’t do things the way you normally do. Does that really matter? Maybe there is another way. Maybe new opportunities will present.

We all have choice and we can all choose how we cope under current circumstances. Ask for help if you need to and recognise if things are beyond your control. Allow others around you to make their own choices. We can’t control their decisions and we shouldn’t try to or judge them for their opinions. We all cope in different ways.

If we try and always stay in control, or fear that we have no control over our lives, we will always stay in a stress response. If on the other hand, we try and accept the things that we cannot change and alter our outlook, we may find that we are a lot calmer, happier and healthier and better able to cope with whatever life presents.

I know which one I would prefer.

Warmest wishes,

Judy xxx

If you are feeling fear or anxiety, these facial nerve points may help. https://solevitality.com.au/wp-content/uploads/2020/01/Fear-and-Anxiety-Wellness-Package.pdf

References: Photo by Patrick Mallert on Unsplash 

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

When the World is changing, can Reflexology help?

Peace, stress free, reflexology, wellness, balance.

When the world is rapidly changing and life feels uncertain, can having a Reflexology treatment help? Can it actually make any difference?

I believe so.

Having regular Reflexology treatments won’t change world events, but it can change how you react to them. This year has seen unprecedented circumstances that have affected all of our lives. Australia experienced horrendous bushfires, then the Coronavirus struck around the world and now racial injustice is in the headlines. The old world order has gone, things are changing and life may never be as it was before.

Change is needed but it can bring up worry and anxiety.

Change can also lead to stress, as the unknown often brings up fear. As we all know, chronic stress contributes to so many diseases. Every time we feel anxious, or think a fearful thought or a negative emotion, we stimulate our hormonal and nervous system. Any emotion or thought that causes stress, no matter how small, results in the release of stress hormones. This is an energetic response of the body to cope with the stress. Not all stress is bad but a constant stimulation of our stress hormones, depletes our energy.

Long term stress can also lead to elevated blood pressure, elevated glucose levels, anxiety and worry and impact our immune, digestive and cardiovascular systems. At a time when most of us want to remain really healthy, this is not ideal.

Reflexology can make a significant difference. It deeply calms the body and mind and helps in the release of dopamine, oxytocin, serotonin and endorphins. These so called, ‘feel-good’ hormones affect our mood, memory, motor function, sleep, learning ability and digestion as well as relieving pain.

Reflexology boosts the immune system, increases circulation and blood supply, hence bringing more oxygenation and nutrition to all of our cells. It also improves the nerve supply to the whole body and helps reduce our sympathetic response so that we don’t stay in that ‘fight or flight’ mode. As mentioned before, it also has a powerful effect on the Hormonal system.

Traditional Chinese Medicine believes that our bodies hold trauma and unless we deal with the emotions involved, be it sadness, anger, anxiety or worry, a disease process begins. Facial reflexology looks at the areas in your body where this disease process started, that is, where you first started to hold this emotion or stress. It then works to relieve this and reduce the impact it is having on your body.

This year has brought up many challenges and fears. We may feel powerless to make a change, though we do have our voice and can let our voices be heard. We can also acknowledge how we are feeling and do something about it. When the world is changing, we still have the power in our hands and Reflexology is a very powerful weapon.

Why not use it!

Warmest wishes,

Judy xxx

Please note that the clinic has reopened with strict Infection Control policies in place. To book in for a Reflexology treatment, current clients can use this link https://solevitalitybooking.as.me/reflexology

New clients please contact me here https://solevitality.com.au/news/

References: https://www.healthline.com/health/happy-hormone#sunlight

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

Learning to Slow Down isn’t easy……..is it?

Slowing down

Learning to slow down isn’t easy. Are you finding it hard too?

It is so easy to be in that busy mode and always feel as if we have to be occupied doing something. A month or two ago, we would wear that badge with honour. If someone asked what we had been up to, we would rattle off a whole lot of things. It didn’t feel right to be quiet and we almost needed to justify how busy we were. Many of us were brought up to believe that doing nothing was lazy so if we had some free time, we filled it.

Now everything is different.

We have been forced to slow dow, and to many, this doesn’t come easily. Adjusting to a new norm of peace and quiet can be hard to do and our overactive minds try and find a solution. As first, I, too felt very restless. I had closed my home clinic and suddenly felt lost. I was developing online offers but until they took off, I had time on my hands, and lots of it. How would I fill my days?

There were always chores to do around the house and admin tasks to complete in my business but I lacked routine, guidance and motivation. I wasn’t used to being silent and having so much free time. Doing nothing was discouraged in my childhood, apart from holidays, so how could I justify sitting still?

I decided to spend more time in nature as a way of finding my new normal. My family and I dug up the veggie bed and planted new seedlings. We pruned and tidied up the garden and I allowed myself time to sit in the sun with cups of tea and just contemplate life. I went on lots of walks in my neighbourhood and gradually started to slow down.

How hard is it for you to slow down? What if you gave yourself permission? How would it feel? Would you accomplish more or would you do less but more of what excited you, more of what you loved? Would you re-evaluate what was really important in your life?

Change can be uncomfortable and we may try and resist it. I certainly did! But as I have more time on my hands, I am looking at how I live my life and what I want to include, that I didn’t have time for previously. I’ve started a WuTao dance class online and I’m loving it. I’m working my Facial reflexology points in full, every day. I’m spending more time with my family and doing more things together. I’m looking at things that I want to include in my life and keep doing, once life returns to some normality.

Being home with other household members certainly has its’ challenges but lessons can be learnt even here. Tolerance and patience don’t always come easy but over time we can adjust. For those educating their children at home, this can be even more of a challenge. Perhaps the lesson here is appreciating just how much our teachers do.

Slowing down changes your outlook on the world and often this is a good thing. The space around you gradually expands and you find that you are actually enjoying this new freedom.

Chinese philosopher, Lao Tzu once said, “Nature does not hurry yet everything is accomplished.”

Perhaps living life that way may be our new normal. I’m certainly starting to hope so.

Warmest wishes,

Judy xxx

Reference: Lao Tzu quote from AnneMaree Rowley meditation, Insight Timer.

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

Feed your Body, not your Fear.

We are living in extraordinary times and it’s very easy to feel fear. The future is uncertain as we navigate this new virus and the weeks ahead may be challenging. When we aren’t in control, we feel vulnerable and when we feel vulnerable, we feel fear.

However, if we start to take back our power, we can change how we react to our circumstances. There is much that is out of our control, but there is still a lot we can do to not buy into the fear and empower ourselves to stay strong and healthy.

Building up your Immune system and changing your mindset will do this.

Start by addressing your diet. This is not the time to indulge in alcohol to drown your anxiety, tempting though it may be. Alcohol is inflammatory and will depress your immune system as it affects the functioning of immune cells. A diet high in sugar and processed foods has been shown to hamper the ability of white blood cells to fight infection so a healthy diet with plenty of whole foods, fruit and vegetables will make a huge difference.

Have lots of Water. About 60% of our body is composed of water. All our cells and organs need water to survive. Increase your intake of water to also assist in flushing out toxins. Warm drinks such as tea can also be of benefit. Teas that have antioxidant and anti-inflammatory properties include Chamomile tea, Slippery elm, Licorice root, Tumeric or Green tea. You can also add Manuka honey, which is a very potent antibacterial, antiviral and an anti-inflammatory agent.

Sleep is vital for the replenishing of all your cells, especially your T-cells or lymphocytes so take measures to improve your sleep. Try and be in bed by 10pm, especially if you are feeling tired or a bit unwell. Rest during the day if you’re tired. Listen to your Body. Don’t fight through your fatigue. It will only diminish your ability to fight the bugs.

Exercise regularly even if it’s for short periods of time. Exercise increases the circulation of antibodies and white blood cells and being out in the sunshine, increases our production of Vitamin D. A lack of Vitamin D increases our susceptibility to infection.

Supplements such as Vitamin C and D, Zinc, Probiotics and herbs such as Astragalus root, ginger, echinacea, elderberry, garlic, ginseng and oregano all strengthen the immune system.

Address the Fear. This is perhaps the most important for Fear causes Stress. Stress results in inflammation which significantly depresses your immune system. So what measures can you take when the whole world seems to be living in fear?

Stop watching the news! It’s important to be informed but checking once or twice a day is enough and preferably avoid watching it on tv as television always sensationalises everything and feeds the global fear.

Meditate, journal, spend time in nature. An exercise I am doing each morning is a Loving Kindness practice where I am choosing to send love and compassion out into the world. So what does this mean and how can we do it?

Take time each day to shut your eyes and imagine a beautiful warm golden light of love and compassion surrounding yourself. Really feel this love fill up every part of your body. Then imagine this same golden light filling up your family and friends. Surround them in your love. Lastly feel this beautiful warm golden light spreading out and filling up the world. Our love is limitless, so feel the warmth and compassion being sent out to all of Mother Earth. This healing love replaces fear. It only takes a few minutes but if we all do this, it is incredibly powerful. 

Emotional Freedom Technique/EFT or Tapping is also a great tool to reduce fear and anxiety. There are many videos on YouTube that you can follow. Nick Ortner and Brad Yates are two that you could look at.

Lastly Reflexology! Reflexology is a powerful modality to strengthen your immune system and reduce stress. Work the Vietnamese Facial points to boost your immune system. Book in for a treatment to give yourself the benefit of staying healthy and relaxed and know that by taking these measures your are feeding your Body in the best way you can.

Warmest wishes,

Judy xxx

Link to Facial Reflex points for immune system https://solevitality.com.au/immune-system/

Please note that extra cleaning measures are being taken at the clinic. Surfaces are being disinfected after each client and hand sanitiser is available. I will also be using a face mask for Facial Reflexology treatments. Let me know if you have any concerns or questions.

References: www.draxe.com/probiotic-foods, www.ncbi.nim.nih.gov, www.organicfacts.net, www.articles.mercola.com, www.medicinenet.com/vitamin-d-deficiency.

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

The Benefits of Reflexology in the treatment of Diabetes.

Did you know that Reflexology is of huge benefit in the treatment of Diabetes?

Diabetes is now recognised as the world’s fastest growing chronic condition. In Australia 280 people develop diabetes every day and the International Diabetes Federation estimates that by 2040, one adult in ten will have diabetes. China has the highest proportion of diabetes in the world, followed by India and the USA.

So what is Diabetes? It is a condition where insulin is not produced or not produced in sufficient amounts by the cells of the Pancreas, to maintain normal blood sugar levels. Insulin is a hormone that is needed to convert glucose into energy. If blood sugar levels are unregulated and remain high, serious complications can occur to the body’s systems, especially to nerves and blood vessels.

There are three main types of diabetes.

In Type 1 Diabetes, there is a loss of production or insufficient production of insulin by the Pancreas. It usually occurs in childhood, may be auto-immune or of unknown cause. It can however occur after the age of 30. It requires treatment by daily injections of insulin and changes to diet and lifestyle.

Type 2 Diabetes mainly occurs in adults and is the result of the inability of the body’s cells to respond to insulin effectively or where enough insulin is not produced. Most people diagnosed with diabetes have Type 2. However it is becoming increasingly common in adolescents and young adults. It usually occurs as a result of lifestyle factors such as stress, diet, lack of exercise and being overweight. It has a strong genetic link so you are more at risk if there is a family history, but lifestyle strongly influences this. It is managed by diet, lifestyle changes, weight loss and medication and is preventable.

Type 3 Diabetes is also known as Gestational Diabetes as it occurs during pregnancy when a woman without diabetes, develops high blood glucose levels. These usually return to normal after the pregnancy but there may be an increased risk of developing Type 2 diabetes later in life.

Over time, Diabetes may damage the heart, kidneys, blood vessels, eyes and nerves and cause fertility problems. This is where Reflexology comes in.

As you may know, Stress is one of the biggest factors in our health today. It depletes the immune system and raises glucose levels. Constant stress effects the ability of a person with diabetes to control their blood sugar levels. Reflexology is deeply relaxing and reduces the stress response.

It also boosts the immune system, increases circulation and nerve supply, balances the hormones and glands, including the Pancreas and all other glands and helps detox the body. Research has shown that Reflexology reduces peripheral neuropathy (pins and needles) in people with Diabetes, increases their circulation so that kidney and eye health are improved, often enables people to reduce their medication and stimulates the pancreas and liver to maintain healthy blood sugar levels.

Diabetes is not an easy condition to live with but it can be successfully managed. A healthy diet, exercise, adequate water to avoid dehydration, stress reduction and weight loss will all help.

Reflexology is a powerful complimentary therapy that will benefit all types of Diabetes and should be included in all management plans.

Warmest wishes,

Judy xxx

References: Treatment of the Diabetic patient – Lone Sorensen course, www.reflexology-research.com, www.healthline.com, www.statista.com, www.who.int, www.business.inquirer.net, www.diabetesaustralia.com.au, www.modernreflexology.net.

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

Why choose Facial Reflexology?

 

Why choose Facial Reflexology when there are a multitude of therapies out there?

Complementary therapies have become increasingly popular and government studies have shown that 2 out of 3 Australians use some form of complementary therapy. As their name suggests, these therapies complement Western Medicine and are often used to support medical treatments.

So how do you choose which one would benefit you and why should you choose Facial Reflexology?

This really depends on your health concern and what you are hoping to achieve in regards to your health. If you are looking for nutritional advice or supplements to support a healthy lifestyle then a naturopath would be a good choice. If you have a lot of muscle tension or a physical injury then massage will help.

However if you have a myriad of other health issues, Facial reflexology may be the answer. It gently assesses the area of your body that is most out of balance and where a disease process started. It then works to clear this area so that the body can start to heal. It uses Traditional Chinese Medicine, Vietnamese Nerve points and Japanese acupressure points to treat your symptoms.

Nerve supply and circulation are increased to the whole body so that our cells receive oxygen and nutrition more rapidly and our bodies relax very quickly. The immune system is powerfully strengthened to help support the body in fighting disease. As a bonus, we are less likely to pick up viruses or flu’s and if we do, we will be able to fight them off more quickly. Lymphatic drainage helps rid the body of toxins and muscular aches and pains are relieved with work on various nerve points and meridians. Our hormonal system is rebalanced and the quality of our sleep is improved.

Out of all the therapies that I have tried, I personally find Facial Reflexology to be the most relaxing. You may think that I am biased and perhaps I am. I have monthly massages to ease tired muscles but  the deepest state of relaxation that I ever achieve is through Facial reflexology. Because it works on the Brain and the whole Central nervous system, it powerfully relaxes and de-stresses me.

Numerous medical studies have shown the direct correlation between stress and disease. If we live in a constant state of stress, our bodies are more prone to high blood pressure, heart disease, depression, anxiety, digestive disorders, hormonal and skin imbalances.

So doesn’t it make sense to reduce our stress levels as much as possible. Of course, the added bonus of regular treatments on the face is the reduction of fine lines and wrinkles.

Initially more frequent treatments are needed to assist the body in rebalancing but after that it’s so beneficial to have regular sessions on a monthly basis. Many clients say that they knew that it was time for another treatment as their body just felt tense and fatigued and not quite right. Subtle changes may be felt but the results are truly powerful as Reflexology works on such a deep level.

So if it’s been awhile or if it’s something you have never tried, why not choose Facial Reflexology? You will love the treatment and leave feeling totally relaxed and stress free.

Now isn’t that worth the experience.

Warmest wishes,

Judy xxx

 

References: https://www.racgp.org.au/afp/2017/may/patterns-of-complementary-and-alternative-medicine-use-and-health-literacy-in-general-practice-patients-in-urban-and-regional-australia, https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#2. Image by  Angelica Echeverry on Unsplash

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.