Are you living the life you are mean’t to live? If not, why?

Are you living the life you are mean’t to live? What do I even mean by this?

I believe that we are all born for a purpose – To live our lives to the best of our abilities and to make use of the gifts that have been bestowed upon us. Unless you believe in past lives or reincarnation, we only have this life, the one we are currently living.

As we go through life we take on roles, as students, business owners, entrepreneurs, retail assistants, doctors, nurses, teachers, healers etc. We become parents, partners, daughters, carers, wives or husbands and we become defined by the roles we have taken on.

But under all these titles, have you ever wondered who you really are? What do you really want out of this one amazing life? What do you want to do with your time here on earth?

These may sound like strange questions for a Reflexologist to be asking, but I have noticed that many people I meet and also see in clinic, aren’t totally at peace with their lives. If we carry feelings of stress and disenchantment with our lives, this affects our health. We may be in jobs that we don’t really like, but feel trapped and unable to leave. We may be overcommitting ourselves, trying to be the ‘good’ person or the ‘yes’ person, but deep down resenting the drain on our energy and time. We may be dealing with negative people but can’t see a way out or know how to avoid them.

Our bodies hold our emotions and if our prominent emotions are those of fear, anger, stress or worry, changes start to happen at a cellular level. We start to live in a state of inflammation with constant chemical reactions elevating the stress response, changing our DNA and decreasing our immune systems. Over time this leads to chronic disease, anxiety and depression.

Now I’m not saying that we should live in a bubble and pretend that we’re hippies and everything is going to be fine, though that’s okay if you want to live that way. I’m asking you to consider if you can make changes in your life to improve the quality of your life.

Can you change jobs if your current one leaves you feeling anxious and sick when it comes to Monday mornings? Can you slowly start removing yourself from some of your commitments or start asking for help? Can you start saying ‘No’ to things that drain you and ‘Yes’ to things that make you feel great? Can you remove yourself from situations or people that make you feel uncomfortable.

We all go through happy and difficult times in our lives and it’s not always easy to make changes. But do you want to get to 80 or 90 or even 100 years of age and regret the things you didn’t do in life? Have a look at what’s working in your life and what isn’t. Then sit down and list the things you want to change. Then look at how this can be done and slowly start making some changes. It doesn’t have to be difficult.

I changed jobs many years ago when I became disheartened with nursing and trained to be a Reflexologist. It took time but I knew that my life needed changing. I also decided some years ago that I wanted to meditate but thought I didn’t have time. So I looked at how I could incorporate this practise into my day and I now get up 20 minutes earlier every morning. It’s become a habit and I always feel better for it. I would love to do some Qi Gong but have yet to find a class. So to make it easy, I downloaded a practise online and do this at home. It’s not quite a regular habit just yet but I’m working on it.

So what can you do that will positively impact your life? Do you need to start making enquiries about a new job? Do you need to start saying ‘No’ to people you don’t want to work with? Do you need to start valuing your time and energy and raise your fees? Do you want to start including more fun things in your life? The more we procrastinate, the further we remain from our goals.

Remember that every positive thing that you do to make you happier and improve your life, will have a positive impact on your health and wellbeing.

So start right now.

 

Warmest wishes,

Judy xxx

 

 

References: www.newscientist.com, www.forbes.com, www.jhunewsletter.com. Photo by  Gian Cescon on Unsplash.com

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

5 Easy ways to treat a Throat infection and beat the bugs.

The weather has been really changeable lately with cold mornings, cooler days and the occasional blast of a lingering summer.

Research has shown that the change of seasons often brings with it an increase in the Rhinovirus, which causes colds. As a result many people have succumbed to one bug or another.

Despite my best intentions, I, too recently had a cold and a nasty throat infection. As most sore throats are caused by a virus, there are many simple measures you can take to shorten the duration and relieve the symptoms.

Here are 5 Easy ways to treat a Throat infection and beat the bugs!

  1. Rest! This can’t be emphasised enough. Your body needs time to heal and your immune system works best when you allow your body to rest and recover from the virus. Doing too much puts an extra load on a body that is already depleted. If you keep working, your energy is being used to do the work and not to fight the infection. Listen to your body and give it time to heal.
  2. Fluids! Increase your intake of fluids, particularly warm drinks such as tea. Chamomile tea is particularly soothing and acts as an anti-inflammatory to reduce throat swelling and pain. Add honey, especially Manuka honey to soothe the throat and help with healing. Manuka honey is a very potent antibacterial, antiviral and an anti-inflammatory agent. Other teas that have antioxidant and anti-inflammatory properties are Slippery elm, Licorice root, Tumeric or Green tea. You can also buy blends of teas specifically for sore throats at Health food stores. Increase your water intake too, to help flush out toxins from your body.
  3. Vitamins and supplements! Increase Vitamin C and Vitamin D if you have a cold or sore throat. Vitamin C boosts white blood cells and the function of the immune system. Vitamin D protects against acute respiratory infections and helps boost natural antibiotic-like substances in the lungs. Other supplements that will support the immune system are zinc, echinacea, olive leaf extract or a combination supplement such as Armaforce or Immune Defence which contains many of the mentioned ingredients in one pill.
  4. Gargles! Gargling is a very effective way to treat the infection and reduce the pain of sore throats. Use a mixture of warm water and salt every few hours. Colloidal silver is another very effective remedy. It has a unique ability to control antibiotic-resistant superbugs and is also a powerful antiviral and anti-inflammatory agent. Essential oils such as Tea tree and Lemon are powerful antibacterials however they need to be used with care as they can be quite irritating. Only use one or two drops in water or combine with coconut oil before gargling and definitely don’t swallow. You can also diffuse oils such as lavender or thyme to help fight infections.
  5. Reflexology! Reflexology is a very powerful weapon in the fight against all types of infections. It helps boost the immune system, balances the body and helps the lymphatic system to remove toxins. I regularly worked points on my face to help me recover quickly and treat my symptoms. If you have a sore throat, this chart will help. Here’s the link:  https://solevitality.com.au/sore-throat-handout/

If a sore throat persists or worsens, always see your doctor and have it assessed. Most times it will be from a virus and hopefully the above suggestions will help.

Take care,

Warmest wishes,

Judy xxx

 

References: www.mayoclinic.org, www.aurorahealth.org, www.healthline.com, www.sciencedaily.com, www.draxe.com, www.tipsbulletin.com, The Fragrant Pharmacy by Valerie Ann Worwood.

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

Does it pay you to stay strong? ………….. If so, how?

Does it pay you to stay Strong? How does this help you?

Growing up we are told that ‘big girls/boys don’t cry. Keep that stiff upper lip, don’t be a sook or a sissy.’

It’s acceptable to a point to show our emotions as children, but once we become adults, it is often considered a sign of weakness if we ‘ wear our heart on our sleeve’.

But keeping our emotions, be it grief, trauma or sadness bottled up, only delays the inevitable. Some day you will need to face that fear or loss, or it may contribute to disease.

I lost my younger sister many years ago. Although I grieved at the time, I had a two year old son to care for so I kept going and pushed down all those traumatic emotions. I told myself that I would have time to grieve later. I stayed strong, or so I thought!

Consequently I started to overprotect those I loved and worried endlessly if someone was late home. I tended to catastrophise events out of all proportion. This only led to overwhelm. It was exhausting trying to control everything and everyone in my life. After many years and lots of support, I learnt to let go, trust and show how I felt and not bottle everything up. I never forgot, but I learnt to deal with the pain of loss.

Traditional Chinese Medicine has believed for several thousands of years, that emotions are powerful energies that strongly affect our Qi ( our life energy) and our  overall health.

In the 1980’s Dr. Candace Pert  demonstrated the link between emotions and health. Dr. Pert discovered that certain brain chemicals called neuropeptides, which she called “molecules of emotion,” act as messengers between the mind and the immune system. Her findings revealed that thoughts and emotions directly impact the physical body and our health.

In Chinese medicine our emotions are strongly linked to our organs and the process of disease.

For example, our Lungs and our Large Bowel show how easily we ‘breathe’ through life, whether we have to control everything and every body or we have the ability of letting go. Our lungs also hold grief and if we haven’t dealt with that grief,  imbalances will result in that organ. If not treated, this strong emotion may lead to disease either in the lungs or elsewhere in the body.

Our Stomach and Spleen hold worry and stress and manage our immune system and digestion. If we are constantly worrying or not dealing with the stress in our lives, we may end up with a deficiency in our immune or digestive systems.

The Kidneys hold fear and constant thoughts of fear. If we are always fearful of life and what may unfold, this leads to an imbalance in our kidney energy. In Traditional Chinese Medicine, the kidneys are our ‘life force’ and a key organ in sustaining life.

The Liver and Gall Bladder are where we hold anger, frustration or resentment. As the liver is involved in so many functions in our body, including our metabolism and energy, it pays to have a healthy liver.

Facial Reflexology detects areas of our body that are out of balance and treats these accordingly. However it also looks at the emotion behind the affected organ as many diseases are influenced by strong, repressed emotions.

So what are the benefits of staying strong? Yes it means we don’t fall in a heap or cry hysterically when something happens but who does this actually help? The people who might be embarrassed by your behaviour or does it help you? Sometimes we need to carry on until a time is suitable to grieve or deal with a trauma. However deal with it we must. No matter how painful something may be, unless we deal with it and get help to do so if we need, we will never be able to grow or move through life.

I’m not saying that it’s easy because it’s not. I know! It may be the hardest thing you have to deal with in your life. But dealing with your emotions, not always staying strong and allowing yourself to be vulnerable may just keep you healthy and living longer.

Let me know what you think. I would love to know your thoughts and if you would like a Facial Reflexology session to deal with some of these emotions, please let me know.

Warmest wishes,

Judy xxx

 

References: https://www.tcmworld.org/emotion-commotion/Image: Pixabay.com

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

What’s your Secret weapon this Winter?

What’s your Secret Weapon this Winter?                                                        Mine is Facial Reflexology.

Yes winter has arrived in Melbourne and it’s already made it’s presence felt. Cold frosty mornings have heralded in June and our heating seems to be on permanently.

Along with the start of winter, comes the usual cold and flu’s. Why is this so and why are we more prone to viruses at this time of year? One explanation is that people spend more time outside in summer. Whereas in winter, we tend to hibernate in warm environments where bugs flourish and these germs tend to recirculate around heated rooms.

Scientists believe that our internal body temperature drops after exposure to cold air. Consequently our immune response is weaker than when our body temperature is raised. Hence we can be more susceptible to viruses.

Viruses are thought to be around all the time but it’s during winter when people gather together in warm  conditions that the virus spreads. These are all scientific theories and no-one is entirely sure but it’s important to have some strategies for the colder weather.

Do you have a Secret Weapon? Many people swear by their intake of Vitamin C and Zinc, perhaps an immune boosting herb or even Olive Leaf extract. A healthy diet and regular exercise will also help boost your immune response.

I often use these tools too, but my favourite and most effective is regular Facial Reflexology. Facial reflexology works to balance the whole body. It increases circulation and nerve supply to nourish and innervate all cells.

It incorporate lymphatic drainage to remove toxins and any bugs that may be lurking around. It stimulates the immune system to balance the body and uses a range of nerve points that decrease inflammation, act as natural antibiotics and work directly on the spleen, thymus gland and immune boosting cells.

If you do happen to get a virus, Facial reflexology will help to shorten the duration of the infection.

So get your Secret Weapon out this winter and put it to good use. I’m certainly using mine!

To get you started, I have included a Facial Reflexology chart with nerve points you can work, to boost your immune system. You can work these points up to three times a day. If pregnant, don’t do any points until you have consulted a professional reflexologist.

Of course, a full treatment is preferable so if this sounds appealing, give me a ring.

Enjoy!

Warmest wishes,

Judy xxx

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

References: www.webmed.com/colds-and-flu, www.scientificamerica.com, Multireflexology Dien Chan by Patrick Aguilar Cassara and Anna Rosa Carrasco. Photo by Teddy Kelly on Unsplash.com

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

 

Can your Face reveal your Health?

Can your Face reveal your Health? The answer to this may appear obvious. If you’re feeling ill, you may look very pale and tired. If you have a fever, you may appear flushed and hot. If you are in great health, you will appear bright-eyed and rosy cheeked.

However the Face can tell us a lot about our inner health, not just what appears on the surface. In Facial Reflexology areas of the face are palpated to see which organs or parts of the body are out of balance. If you are feeling stressed or have had a run of late nights with little sleep, small deposits like grains of rice may be felt in various parts of your face. For example if you have had a few nights out partying, these small deposits may be felt in your liver.

If on the other hand you have had long standing issues such as constant stress, hormonal problems, gut issues or more serious concerns, the areas of your face will feel denser and tight and may even form into a lump. By feeling these dense areas called deposits, a reflexologist can tell whether an issue is of long standing and also  which part of the body is most out of balance.

Lines and wrinkles can also reveal an underlying health issue. In Dien Chan Vietnamese Reflexology forehead lines depict different areas of your body that may be out of balance. Lines at the top of your forehead may indicate a Large Intestine issue. Lines along the middle of your forehead relate to your mind. So if you are constantly stressed or worrying, your face will reflect this. Lines along the bottom of your forehead relate to a possible imbalance in your Stomach or Liver.

Deep wrinkles along the sides of your nose may mean there is an issue with your Colon, whereas deep wrinkles just above the corners of the mouth may mean a kidney or adrenal issue. Deep furrows between your eyebrows usually relate to shoulder problems. Dark circles under your eyes may mean an kidney imbalance or low Chi, your body’s life-force.

Areas of your face that are out of balance can also relate to a person’s personality. In Traditional Chinese Medicine, if a particular meridian is out of balance this may not only mean an issue with the underlying organ, but may relate to the emotions of the person.

For example, if the Kidney meridian is out of balance, the person may be a very fearful individual. If the Lung meridian is affected, the person may be very controlling. Liver/Gall bladder issues can relate to anger or frustration while Stomach meridian issues can be associated with stress and worry.

The Face is an amazing map of what is going on in your body, not just physically but emotionally. It tells so many stories about an individual’s health journey. You just need to tap into it, look a little more closely then read and understand.

Remember that health issues can be tackled and with treatment the face will change. As your health improves, fine lines may disappear and your complexion will look brighter and healthier.

They say that ‘your eyes are the windows to your soul’. Perhaps the face is the mirror of your Health.

Give me a call if you would like to discuss your Health issues.

Warmest wishes,

Judy xxx

 

References: Facial Reflexology (Sorensensistem), Dien Chan Multireflexology.

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

 

Can you Influence your Immune System?

Can you influence your Immune System? The short answer to this is, Definitely!

We don’t usually think of our Immune System and how it works unless something goes wrong. We get a cold or flu, frequent chest infections or recurrent asthma or maybe something more serious. It’s only then that we feel we may have been doing too much or are ‘run down’ or really start to consider that our Immune system may be depleted.

But how can we have an influence on it?

Our Immune System consists of a network of cells, tissues, and organs that work together to protect the body. The Bone Marrow and Thymus gland are called primary lymphoid organs because they produce our defence cells, the lymphocytes, a type of white blood cell. These are produced in the Bone Marrow and mature in the Thymus Gland.

The Thymus gland is the size of an orange in children and decreases in size with age. It was believed to have little use in adults but recent research has shown it can still have a significant function in immunity throughout our lives.

The secondary lymphatic organs are where these lymphocytes do their work. This is in the spleen, tonsils, mucous membranes of the bowel and in lymph nodes. Our lymphatic system transports these protective blood cells and removes old and damaged cells.

The Spleen acts as a filter for blood removing old or damaged red blood cells, stores platelets and white blood cells and also produces white blood cells to fight infection.

So as you can see, our Immune system works in amazing ways.

But what can we do to influence it?

Our brain and our Immune system are in constant communication with each other. If we are feeling stressed on a constant basis, our ‘flight or fight’ mechanisms kick in to help us survive. The endocrine system responds with the release of hormones such as cortisol and this severely depresses the immune system. It decreases inflammation, the production of white blood cells and increases the rate of tissue damage.

So reduction of stress is vital if we are to maintain our long term health.

A Diet high in sugar and processed foods has been shown to hamper the ability of white blood cells to fight infection so a healthy diet with plenty of whole foods, fruit and vegetables will make a huge difference.

Alcohol can affect the functioning of immune cells and increase your susceptibility to disease so look at moderating or reducing your consumption.

A good night’s sleep is vital for the replenishing of all your cells, especially your T-cells or lymphocytes so take measures to improve your sleep.

Other factors that can influence your immunity are exercise (increases circulation of antibodies and white blood cells, avoiding excessive use of antibiotics (weakens your immune system), smoking and obesity (trigger allergies and increase inflammation) and sufficient intake of water (helps remove toxins).

Regular Reflexology can have a profound affect on your Immune System too. It stimulates the functioning of your thymus gland and spleen and balances your whole body. It helps remove toxins via the liver and lymphatic system and powerfully reduces stress so your ability to fight disease is strengthened.

As you can see, there are many ways to boost your overall health and your ability to fight disease.

Can you influence your Immune System? Most definitely!

Warmest wishes,

Judy xxx

 

You can also like our page on Facebook: www.facebook.com/solevitalityreflexology

References: www.corehealth.chiro.com, www.livescience.com, www.webmd.com, www.psychologytoday.com, www.rediff.com

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

 

Staying on top of the Bugs

 

 

 

 

 

 

 

 

 

 

 

There seems to be a lot of viruses and flu’s around this winter, however this does not mean you will succumb.

Having a strong Immune system means that you can laugh in the face of a virus and send it on it’s way. How can you achieve this? Well the following suggestions may help you stay on top of the bugs.

If however, you are already ill, they may help shorten the duration of your illness.

 

Ensure you get a good night’s sleep. This may seem fairly obvious but your cells rejuvenate during the night. Lack of sleep depresses the immune system and the production of infection fighting antibodies and anti-inflammatory agents. This increases the likelihood of succumbing to illness, so try to avoid those late nights, especially on a consistent basis.

Putting YOU first. This may seem like a strange strategy to prevent the flu but if you listen to your own needs and those of your body, you will remain a lot healthier. If you’re tired, rest! Don’t just do one more thing because your boss, partner or child has asked you. Listen to what you really want and how you feel. Consider your own needs before those of everyone else.

Vitamin C. Certain cells in the body that fight infection need Vitamin C to function. It certainly is necessary for the healthy function of the immune system and also facilitates the absorption of Iron, strengthening the body’s resistance to infection. Vitamin C can be found in foods such as oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.

Vitamin D. This important vitamin has been found to be deficient in much of the population due to diet, insufficient exercise and not enough sunshine. A lack of Vitamin D can increase your susceptibility to infection and can lead to increased autoimmunity. It is known as the ‘sunshine  vitamin’ because it is produced in our skin when it is exposed to sunlight. Vitamin D2 comes from fortified foods, plant foods, and supplements. Vitamin D3 is found in fortified foods, fatty fish, cod liver oil, eggs, liver, supplements and can be made internally when your skin is exposed to ultraviolet (UV) radiation from the sun.

Zinc. This mineral is very important for your body to help fight infection, strengthen your immune system by increasing the production of white blood cells and assists in the growth of healthy cells. Many people have been found to have a mild zinc deficiency due to poor diet, mineral-deficient soils and the effects of drugs. Zinc can be found in oysters, meat, poultry, nuts and seeds and unsweetened chocolate e.g. cacao.

Probiotics. These are good bacteria that help in the digestion of nutrients that boost the detoxification of your colon. They also support your immune system because they have a direct affect on your gut. Remember, 70-80% of your immune system lies in your gut. Leaky gut, a condition whereby the gut is damaged and allows through previously filtered proteins, is a major cause of various conditions. These include food sensitivities, autoimmune disease and a weakened immune system. Probiotic foods include kimchi, sauerkraut, kombucha, yogurt, apple cider vinegar and miso.

Herbs and plants such as Astragalus root, ginger, echinacea, elderberry, garlic, ginseng and oregano all stimulate the immune system, treat the symptoms of flu’s and colds, may be anti-microbial and reduce inflammation.

Exercise. There are so many benefits to regular exercise but one main one is that it reduces stress. As stress increase inflammation in your body, reducing the stress response may help protect you against viruses. Exercise also increases circulation and causes changes in white blood cells that may boost your immune response.

Essential oils. These are nature’s wonders in fighting infection. Many of them are anti-viral, anti-bacterial and anti-fungal so are an important part of your immune boosting strategies. The best ones to fight infection are Clove, Frankincense, Eucalyptus, Lemon, Myrrh, Oregano, Peppermint and Tea Tree oil. Essential oils can be inhaled via a diffuser, massaged into the skin with a carrier oil or added to a warming bath.   If I have a sore throat, I gargle with some warm water with a one or two drops of Tea-tree oil, making sure I don’t swallow the oil.

Reflexology. This is a powerful therapy for preventing infections, or if they have occurred, shortening their duration. Reflexology strengthens the immune system, increases circulation, reduces stress and help removes toxins from the body. I have seen clients who after regular treatments, have less colds, flu’s, infections or viruses.

Below you will find a Facial chart of Reflexology points that you might find helpful if you do get a virus this winter. These will help to boost your immune system and fight a sore throat if you have one. You can work these points up to three times a day. Click on the chart to see it magnified.

 

 

 

 

 

 

 

 

 

 

Let me know how you go and please comment below if you have any questions.

 

Warmest regards,

Judy xx

 

Ps. You can also like our page on Facebook. https://www.facebook.com/solevitalityreflexology/

 

 

References: www.draxe.com/probiotic-foods, www.mayoclinic.org/diseases-conditions/insomnia, www.ncbi.nim.nih.gov, www.organicfacts.net, www.articles.mercola.com, www.medicinenet.com/vitamin-d-deficiency, www.medlineplus.gov, www.draxe.com/essential-oils-guide, www.draxe.com/how-to-boost-your-immune-system, Multireflexology Dien Chan by Patrick Aguilar & Anna Rosa.

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

Feeling Stressed…………is it all in my head?

Stress has become synonymous with our daily lives and it’s something that we all encounter at some time, if not on a daily basis. “I’m feeling stressed’ has become the new byline. Just think to yourself how often you say that you are stressed or your life is very stressful.

Does thinking that you’re stressed actually contribute to the stress response? If I think I’m stressed, will I actually feel stress?

Stress is our body’s response to a distressful or dangerous situation. It’s that ‘fight or flight response’ that protects us from harm. Adrenaline and Cortisol are released and our heart rate increases, our blood pressure goes up, glucose is released to our muscles. All these responses help our body prepare for flight or react in an emergency.

More and more research is showing the connection between our thoughts and the physical changes that they may cause in our bodies. As soon as we perceive a situation to be stressful, we tense up, become anxious and may feel ‘butterflies’ in our stomach. A part of our brain, called the Thalamus detects negative thoughts as a real danger, not just a perceived one and sends sensory and motor signals to the rest of our body. Hence even thinking negative or stressful thoughts will cause physical changes.

Stress can also be beneficial in that it can help you stay focused, be more energetic or prepare for a challenge. If the stress is short term, our bodies return to normal but if the stress is ongoing over a long period of time, harmful changes may occur.

Every part of your body is affected by stress. It can suppress your immune system, lead to chronic fatigue, affect your digestive and reproductive systems, speed up ageing and increase the risk of heart attack and stroke. It may also lead to depression, anxiety and mood disorders.

The good news is that we can change our thoughts and hence diffuse the situation and decrease the stress response. If we are under constant pressure, take time out to see what changes you can make. What can you cut back on?

Learn to say ‘No’. Delegate! Ask for help. Everything doesn’t have to be done at once. Learn to prioritise.

Don’t try and be everything to everybody. Respect yourself and your time. If you can help someone, do it, but if it stresses you or exhausts you, politely say ‘no’. You might always try and do it all yourself, but perhaps it’s time to let go of that control and ask for help.

Look at how you react to others. Why do they trigger you? Can you respond differently and see their point of view as well. Trying to diffuse a potentially stressful situation may help avoid the stress altogether.

Also, try meditation. Numerous studies have shown the huge benefits of stress reduction from regular meditation practice. If we calm our minds, we become more focused, less reactive and our bodies become calmer. Reflexology is another great tool to deeply relax you and reduce your stress response.

 

Take some time out from those stressful thoughts. They may only be in your head but they affect every part of your body.

Take care and please let me know what you think.

 

With love,

Judy xxx

Ps. You can also like our page on Facebook. https://www.facebook.com/solevitalityreflexology/

 

 

References: www.helpguide.org/articles/stress, www.powerofpositivity.com/negative-thinking-affects-your-brain/

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

Do you have Fibromyalgia………could Reflexology help?

 In my recent Webinar and eBook, I spoke about many areas of pain and how you could treat them using Facial Reflexology. However, what if the pain was everywhere? Could you still use these points and if so, how?

One such condition is Fibromyalgia.

In Fibromyalgia, Facial reflexology nerve points will help but there is a lot more involved in the treatment.

Fibromyalgia literally means fibrous tissue, muscle and pain which translates to pain that is felt in muscles and surrounding tissues. The pain experienced can occur all over the body affecting your muscles and joints. Your muscles may feel as if they have been overworked, even without exercise and sometimes they burn or have deep stabbing pains.

It is believed that painful sensations are increased because of the way the brain processes pain signals. There is an abnormal increase in levels of certain chemicals, (neurotransmitters) in the brain that signal pain . Also the pain receptors of the brain seem to develop a memory of the pain and become more sensitive, meaning they can overreact to pain signals.

Fibromyalgia is debilitating and exhausting and affects your sleep, memory and mood. It is also associated with tension headaches, jaw disorders, Irritable bowel syndrome, anxiety and depression, hypersensitivity to cold or heat, inability to concentrate, dryness of the eyes and mouth, numbness or tingling in extremities, abdominal pain and incontinence, as well as that awful neck, shoulder, back or hip pain.

Everyone experiences the symptoms differently and not everyone suffers from all the symptoms.

The cause is unknown though there are thought to be genetic influences, infections that trigger the onset, or some physical or emotional trauma and some consider it to be an autoimmune condition.

Treatment involves a healthy diet, regular exercise, strategies to help you sleep, relaxation and stress relief. Complementary therapies such as Reflexology, massage, acupuncture, yoga and tai chi have also been shown to help.

So how can Reflexology help if you have Fibromyalgia?

Facial Reflexology looks at areas of your face related to Traditional Chinese Medicine, where the imbalance in your body first commenced. Fibromyalgia is believed to have a strong emotional basis and it has been said that 85% of illnesses have an emotional basis. A traumatic event or a severe stress will affect different people in different ways but it will definitely affect your hormonal system.

Our hormonal system reacts to any stress by releasing adrenaline, our ‘fight or flight’ response. Insulin levels also increase as our brains need glucose to react and make decisions. Facial reflexology treats the gland that is most affected by the stress response and also the whole hormonal system. The reason a sufferer has so many symptoms is because the hormonal system doesn’t act in isolation. If one gland is affected then another will be affected and so on.

The Brain is also treated. Within our midbrain we have what is called the Limbic system. This is where our emotions and memory are stored and our memories of pain. In turn, other areas of the brain are believed to be involved and this affects our tolerance to pain.

A Facial Reflexology treatment looks at the whole body and treats it accordingly. It has been shown to help improve sleep by relaxing the body and assisting the  Hormonal system to regulate your sleep pattern. It  reduces IBS symptoms by relaxing the colon, eliminating toxins and reducing inflammation. It helps with mental clarity and fatigue by working the areas of the brain affected and most importantly, it helps reduce the pain by addressing the reasons behind it.

Fibromyalgia is a complex condition but treatments are available and there are many support groups in each state.

Remember that if you take an active role in your illness and recovery, you will feel more in control of your health and will have a much better outcome and recovery.

Take care,

With love,

Judy xxx

 

References: www.mayoclinic.org/diseases-condtions/fibromyalgia. www.fibromyalgia-symptoms.org/fibromyalgia_reflexology. www.webmed.com/fibromyalgia/guide. Webinars of Lone Sorensen/Facial reflexology. Image ‘sad-girl’ dreamstime.com.

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.

 

Pain relief at the end of your fingertips

We have all experienced Pain throughout our lives and it can be very distressing and debilitating. When Pain occurs, our nervous system detects that there is an injury or underlying illness or distress in the body and we detect this as pain.

Facial Reflexology works with acupuncture points and nerve points on the face to help relieve pain. A Vietnamese form of Facial Reflexology that does this very effectively is called Dien Chan, Dien meaning Face and Chan meaning diagnosis or treatment.

It was discovered by an acupuncturist called Professor Chau. He discovered 564 points on the face that are related to the underlying nerves. Of these he currently uses 257 as he has found these to be the most effective.

The theory behind these nerve points is that when stimulated, the nerve point sends an impulse to the brain to release energy. This energy is then directed back to the corresponding organ. In other words, if you suffer from shoulder pain, when you press on the nerve point for the shoulders, a message is sent to the brain.

The brain detects the pain in that organ from the stimulation of the nerve point and endorphins are sent out to reduce the pain.

Stimulation of these nerve points is a very effective way of reducing or relieving pain. Rollers or implements such as the rounded tip of a ballpoint pen can be used or it’s just as effective to use your fingers.

Pain relief really can be found at the end of your fingers.

These points can be worked up to three times a day but remember – If you have had the pain for a long time, it may take days to a few weeks for your body to rebalance and adjust to the new normal.

I’m holding a Webinar on Treating Pain with Reflexology using the techniques of Dien Chan. I will be covering Headaches/Migraines, Backache, Period Pain and Shoulder Pain. Everyone who signs up will receive a FREE handout on treating headaches and migraines.

The Webinar is FREE too and will be held on Friday, 3rd March at 2pm. I would love you to join me.

Here is the link: https://zoom.us/webinar/register/8572091345be30ddd746f627e8486654

Take care,

Love Judy xxx

 

References: Multireflexology Dien Chan by Patryck Aguilar Cassara and Anna Roca. www.fht.org.uk, www.painaustralia.org.au

Disclaimer: Please note that all information in this article is the opinion of the author and obtained through her research and knowledge and the above references. It is not meant to replace medical advice and a medical opinion should always be obtained for any health condition.