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What’s top of your Wish List this Christmas…………is Self-Care up there?
Christmas time is nearly here again. It’s a very busy, hectic time of year and it’s very easy to get caught up in all the stress of buying presents, organising the food, socialising and navigating all the crowds. We’re busy writing lists, Christmas cards and wrapping presents. It’s very easy to forget to look after […]
7 ways to beat Insomnia…..without counting sheep.
Have you ever gone to bed really tired, but toss and turn all night finally falling to sleep as the first rays of sunlight peep through your bedroom window? Or you go to sleep easily, but wake in the middle of the night and no matter what you do, you can’t get back to sleep […]
Are you always tired…..could it be Adrenal Fatigue?
Do you wake up tired every morning and hit the alarm for 5 more minutes of sleep, then drag yourself into the shower and don’t fully wake up until that first strong coffee? Do you find yourself experiencing a brain drain around 4pm which temporarily eases after a snack and another coffee before going to […]
NEWSLETTERS
September – 2014 – How Toxic is your Daily Skincare
July 2014 – How to Stay Healthy through Winter, naturally….using Essential oils
June 2014 – How to De-Stress when all Hell breaks Loose….and you hit Overwhelm
May 2014 – 5 Ways Self-Love leads to Better Health
March 2014 – Improving the State of Your Gut
Autumn 2013 – Learning to love yourself
Winter 2013 – How our thoughts influence our health
Spring 2013 – Hormones and your Health
Christmas 2012 – Sole Vitality Reflexology
Spring 2012 – Setting goals for Health
Autumn 2012- Facial Reflexology(Sorensensistem)
Winter 2012 – Partnerships for Great Health
Christmas 2011 – Sole Vitality
Spring 2011 – Reflexology and Cancer
Winter – 2011 – Sole Vitality Reflexology
Christmas 2010 – Prioritising your Health
Spring 2010- Introduction to Facial and Hand Reflexology
Winter 2010 – Stress and Your Immune System
Autumn 2010 – Managing Headaches