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Sugar……………Do you have an Addiction?

      There has been a huge amount in the media recently about the dangers of sugar. Is it really that bad and could you have an addiction? Let’s take a look at what sugar really is and how it affects our bodies. Sugar is a simple carbohydrate that comes in many forms. Simple […]

What’s all the fuss about Gluten………is it really that bad?

We are constantly being told about which foods to avoid or what food we should be eating to achieve great health. There are a myriad of articles in the paper and on the internet, some more believable than others. However what is clear it that all health begins with the food we eat and the cause of […]

Why I don’t make New Year Resolutions.

Happy New Year to all of my lovely clients and newsletter readers. I hope you had a peaceful Christmas and have a healthy, happy and successful year ahead. The middle of January is already here and many of us may have made resolutions on New Year’s Eve to have a better year ahead. For many […]