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Do your Emotions affect your Health?
We laugh, we cry, we’re angry, happy, sad, full of joy, sadness or excitement. We experience all or some of these emotions on a daily basis yet we often pay little attention to them or their effect on our health. Most of us have heard of the […]
Winter Wellness……………and Reflexology’s role in the Immune System.
Crisp, frosty days with clear blue skies, the glow of open fires, the taste of warm nourishing soups, freezing mornings, ice on the windscreen, chilling winds, bare branches on tall elongated trees and damp rainy evenings are all descriptive of winter. It is a time of year that many […]
Six reasons why Reflexology beats a Massage?
As a busy Facial Reflexologist, I make sure that self-care is an important part of my life. This includes regular facial reflexology treatments and also remedial massage. Both are beneficial and both work in different ways, but is one really better than the other? Obviously I am biased towards reflexology, but let me point out the […]
NEWSLETTERS
September – 2014 – How Toxic is your Daily Skincare
July 2014 – How to Stay Healthy through Winter, naturally….using Essential oils
June 2014 – How to De-Stress when all Hell breaks Loose….and you hit Overwhelm
May 2014 – 5 Ways Self-Love leads to Better Health
March 2014 – Improving the State of Your Gut
Autumn 2013 – Learning to love yourself
Winter 2013 – How our thoughts influence our health
Spring 2013 – Hormones and your Health
Christmas 2012 – Sole Vitality Reflexology
Spring 2012 – Setting goals for Health
Autumn 2012- Facial Reflexology(Sorensensistem)
Winter 2012 – Partnerships for Great Health
Christmas 2011 – Sole Vitality
Spring 2011 – Reflexology and Cancer
Winter – 2011 – Sole Vitality Reflexology
Christmas 2010 – Prioritising your Health
Spring 2010- Introduction to Facial and Hand Reflexology
Winter 2010 – Stress and Your Immune System
Autumn 2010 – Managing Headaches