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EFT – What’s all the talk about Tapping?

                                    YOU may or may not have heard of EFT or Emotional Freedom Technique, so if not, let me introduce you.   It is an amazing emotional healing technique that is being used by thousands of people around the world. […]

Don’t let your Illness define you!

                          How often do we look at someone and make an assumption about them because of their appearance or because they  suffer from a certain illness? How often do we put labels on people? If we know someone has cancer or multiple sclerosis […]

How well do you Nurture yourself?

                      Self-Care  is the buzz word at the moment but what does it really mean and how do you care for yourself? Women in particular, struggle with this concept as most of us are brought up to think of everyone else first. Society also plays […]