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Do you practise Extreme Self Care? If not, why?

Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself, eat more healthily, exercise more, do more meditation. I’m […]

Can you find Peace in a Crazy World?

Can you find Peace in a crazy world when so much seems to be out of our control? How can you switch off from the constant stress that seems to surround us on an everyday basis? It isn’t easy, but it is possible and there are things you can do today to remove you from […]

Do You find it easy to Declutter your Life?

Do you find it easy to Declutter your life? Do you find it easy to let go of things that no longer serve you or do you hold on for dear life? Many years ago, a Japanese lady called Marie Condo wrote a book called, “The Life-Changing Magic of Tidying Up.” In it she recommended […]