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Do you practise Extreme Self Care? If not, why?
Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself, eat more healthily, exercise more, do more meditation. I’m […]
Can you find Peace in a Crazy World?
Can you find Peace in a crazy world when so much seems to be out of our control? How can you switch off from the constant stress that seems to surround us on an everyday basis? It isn’t easy, but it is possible and there are things you can do today to remove you from […]
Do You find it easy to Declutter your Life?
Do you find it easy to Declutter your life? Do you find it easy to let go of things that no longer serve you or do you hold on for dear life? Many years ago, a Japanese lady called Marie Condo wrote a book called, “The Life-Changing Magic of Tidying Up.” In it she recommended […]
NEWSLETTERS
September – 2014 – How Toxic is your Daily Skincare
July 2014 – How to Stay Healthy through Winter, naturally….using Essential oils
June 2014 – How to De-Stress when all Hell breaks Loose….and you hit Overwhelm
May 2014 – 5 Ways Self-Love leads to Better Health
March 2014 – Improving the State of Your Gut
Autumn 2013 – Learning to love yourself
Winter 2013 – How our thoughts influence our health
Spring 2013 – Hormones and your Health
Christmas 2012 – Sole Vitality Reflexology
Spring 2012 – Setting goals for Health
Autumn 2012- Facial Reflexology(Sorensensistem)
Winter 2012 – Partnerships for Great Health
Christmas 2011 – Sole Vitality
Spring 2011 – Reflexology and Cancer
Winter – 2011 – Sole Vitality Reflexology
Christmas 2010 – Prioritising your Health
Spring 2010- Introduction to Facial and Hand Reflexology
Winter 2010 – Stress and Your Immune System
Autumn 2010 – Managing Headaches