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Happy Christmas

It’s nearly Christmas and another year has nearly passed. I am writing to you a little earlier as this time of year gets very busy. Christmas is a time of family and friends, a time of celebrating and a time of reflection. It can also be a time of loneliness for some and a time […]

Can your Thoughts heal your Body?

Can the thoughts you think on a daily basis, actually heal your Body? Can the millions of thoughts we think every day have any influence on our Health? Many scientific studies have shown that our brains and our minds indeed, have a significant effect on how healthy we are. One of the reasons for this […]

What does your Skin say about your Health?……………Actually quite a lot!

What does your Skin say about your Health? Actually, quite a lot! The Skin is the largest organ in the body and has a total area of about 20 square feet. It consists of three layers; the epidermis – the outer layer which creates our skin tone, the dermis – the middle layer  which contains […]