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What would You do if you were Justin Bieber?
What would You do if you were Justin Bieber? You may have recently seen in the news that Justin Bieber, a Canadian pop singer, has been diagnosed with Ramsay Hunt syndrome. So what is Ramsay Hunt syndrome and how common is it? Ramsay Hunt syndrome is caused by the same virus that causes chickenpox. After […]
Do your Teeth really influence your Health?
Do your Teeth really influence your health or is this just some new age fantasy? We often think of our teeth as these pieces of dentin and enamel that we need to help us chew and digest our food. We floss them and clean them regularly to maintain their health and prevent cavities and gum […]
Do you practise Extreme Self Care? If not, why?
Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself, eat more healthily, exercise more, do more meditation. I’m […]
NEWSLETTERS
September – 2014 – How Toxic is your Daily Skincare
July 2014 – How to Stay Healthy through Winter, naturally….using Essential oils
June 2014 – How to De-Stress when all Hell breaks Loose….and you hit Overwhelm
May 2014 – 5 Ways Self-Love leads to Better Health
March 2014 – Improving the State of Your Gut
Autumn 2013 – Learning to love yourself
Winter 2013 – How our thoughts influence our health
Spring 2013 – Hormones and your Health
Christmas 2012 – Sole Vitality Reflexology
Spring 2012 – Setting goals for Health
Autumn 2012- Facial Reflexology(Sorensensistem)
Winter 2012 – Partnerships for Great Health
Christmas 2011 – Sole Vitality
Spring 2011 – Reflexology and Cancer
Winter – 2011 – Sole Vitality Reflexology
Christmas 2010 – Prioritising your Health
Spring 2010- Introduction to Facial and Hand Reflexology
Winter 2010 – Stress and Your Immune System
Autumn 2010 – Managing Headaches