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Can you make Friends with Fear?
Can you make friends with fear? Is this even possible or is fear something to be avoided? Fear is present at some time in all of our lives. It is a protective mechanism, even if it’s not a very comfortable one. Fear connects with our ‘fight or flight’ response and lets us know when we […]
Can your daily Tea boost your Health?
Can your daily tea boost your health? Many of us enjoy a cup or two of tea a day. We drink it for enjoyment or to quench our thirst. It hydrates us and provides an alternative to water or in the cooler months, a warming ‘pick me up.’ But have you considered that your cup […]
Do you Listen to your Body?
Do you listen to your body or do you ignore its’ signs? I know that I have asked this question before, but it bears repeating. A reminder came up for me recently and I thought you might benefit from hearing my story too. I believed that I was pretty ‘in tune’ with my body and […]
NEWSLETTERS
September – 2014 – How Toxic is your Daily Skincare
July 2014 – How to Stay Healthy through Winter, naturally….using Essential oils
June 2014 – How to De-Stress when all Hell breaks Loose….and you hit Overwhelm
May 2014 – 5 Ways Self-Love leads to Better Health
March 2014 – Improving the State of Your Gut
Autumn 2013 – Learning to love yourself
Winter 2013 – How our thoughts influence our health
Spring 2013 – Hormones and your Health
Christmas 2012 – Sole Vitality Reflexology
Spring 2012 – Setting goals for Health
Autumn 2012- Facial Reflexology(Sorensensistem)
Winter 2012 – Partnerships for Great Health
Christmas 2011 – Sole Vitality
Spring 2011 – Reflexology and Cancer
Winter – 2011 – Sole Vitality Reflexology
Christmas 2010 – Prioritising your Health
Spring 2010- Introduction to Facial and Hand Reflexology
Winter 2010 – Stress and Your Immune System
Autumn 2010 – Managing Headaches