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What does your Skin say about your Health?……………Actually quite a lot!
What does your Skin say about your Health? Actually, quite a lot! The Skin is the largest organ in the body and has a total area of about 20 square feet. It consists of three layers; the epidermis – the outer layer which creates our skin tone, the dermis – the middle layer which contains […]
How often do you Celebrate ………… and if not, why?
How often do you Celebrate? Is this something you do on a regular basis or rarely, if at all? According to the Oxford Dictionary, to Celebrate something means to “Acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity, or to reach a significant milestone or to honour someone.” Is […]
Gratitude …………Why giving thanks is so powerful!
Gratitude is the ‘quality of being thankful’ or showing appreciation for a kindness. As children we are brought up to say ‘thank you’ when we receive something. But Gratitude is much more than a simple thank you. It is actually a very powerful emotion that helps build happiness and great health. Showing gratitude or […]
NEWSLETTERS
September – 2014 – How Toxic is your Daily Skincare
July 2014 – How to Stay Healthy through Winter, naturally….using Essential oils
June 2014 – How to De-Stress when all Hell breaks Loose….and you hit Overwhelm
May 2014 – 5 Ways Self-Love leads to Better Health
March 2014 – Improving the State of Your Gut
Autumn 2013 – Learning to love yourself
Winter 2013 – How our thoughts influence our health
Spring 2013 – Hormones and your Health
Christmas 2012 – Sole Vitality Reflexology
Spring 2012 – Setting goals for Health
Autumn 2012- Facial Reflexology(Sorensensistem)
Winter 2012 – Partnerships for Great Health
Christmas 2011 – Sole Vitality
Spring 2011 – Reflexology and Cancer
Winter – 2011 – Sole Vitality Reflexology
Christmas 2010 – Prioritising your Health
Spring 2010- Introduction to Facial and Hand Reflexology
Winter 2010 – Stress and Your Immune System
Autumn 2010 – Managing Headaches