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Does it pay you to stay strong? ………….. If so, how?
Does it pay you to stay Strong? How does this help you? Growing up we are told that ‘big girls/boys don’t cry. Keep that stiff upper lip, don’t be a sook or a sissy.’ It’s acceptable to a point to show our emotions as children, but once we become adults, it is often considered a […]
How do you welcome a New Year?
Happy New Year to you all! How do You welcome a New Year? It’s the start of a New Year, a time of optimism and hope for the next 12 months ahead. Do you greet each year with a round of parties, a quiet night in or a ritual to greet a new dawn? Or […]
Happy Christmas
It’s nearly Christmas and another year has nearly passed. I am writing to you a little earlier as this time of year gets very busy. Christmas is a time of family and friends, a time of celebrating and a time of reflection. It can also be a time of loneliness for some and a time […]
NEWSLETTERS
September – 2014 – How Toxic is your Daily Skincare
July 2014 – How to Stay Healthy through Winter, naturally….using Essential oils
June 2014 – How to De-Stress when all Hell breaks Loose….and you hit Overwhelm
May 2014 – 5 Ways Self-Love leads to Better Health
March 2014 – Improving the State of Your Gut
Autumn 2013 – Learning to love yourself
Winter 2013 – How our thoughts influence our health
Spring 2013 – Hormones and your Health
Christmas 2012 – Sole Vitality Reflexology
Spring 2012 – Setting goals for Health
Autumn 2012- Facial Reflexology(Sorensensistem)
Winter 2012 – Partnerships for Great Health
Christmas 2011 – Sole Vitality
Spring 2011 – Reflexology and Cancer
Winter – 2011 – Sole Vitality Reflexology
Christmas 2010 – Prioritising your Health
Spring 2010- Introduction to Facial and Hand Reflexology
Winter 2010 – Stress and Your Immune System
Autumn 2010 – Managing Headaches