Latest News

Gratitude …………Why giving thanks is so powerful!

  Gratitude is the ‘quality of being thankful’ or showing appreciation for a kindness. As children we are brought up to say ‘thank you’ when we receive something. But Gratitude is much more than a simple thank you. It is actually a very powerful emotion that helps build happiness and great health. Showing gratitude or […]

Juices and Smoothies…..Are they worth the effort?

Juices and Smoothies are known to have many benefits but are they worth the effort? They take time to make, can use quite a number of ingredients and leave a lot of mess to clean up afterwards. I have alternated between having them daily, then not having one for months, and have decided to revisit […]

What’s your Secret weapon this Winter?

What’s your Secret Weapon this Winter?                                                        Mine is Facial Reflexology. Yes winter has arrived in Melbourne and it’s already made it’s presence felt. Cold frosty mornings have heralded […]