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What does your Skin say about your Health?……………Actually quite a lot!

What does your Skin say about your Health? Actually, quite a lot! The Skin is the largest organ in the body and has a total area of about 20 square feet. It consists of three layers; the epidermis – the outer layer which creates our skin tone, the dermis – the middle layer  which contains […]

How often do you Celebrate ………… and if not, why?

How often do you Celebrate? Is this something you do on a regular basis or rarely, if at all? According to the Oxford Dictionary, to Celebrate something means to “Acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity, or to reach a significant milestone or to honour someone.” Is […]

Gratitude …………Why giving thanks is so powerful!

  Gratitude is the ‘quality of being thankful’ or showing appreciation for a kindness. As children we are brought up to say ‘thank you’ when we receive something. But Gratitude is much more than a simple thank you. It is actually a very powerful emotion that helps build happiness and great health. Showing gratitude or […]