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What would You do if you were Justin Bieber?

What would You do if you were Justin Bieber? You may have recently seen in the news that Justin Bieber, a Canadian pop singer, has been diagnosed with Ramsay Hunt syndrome. So what is Ramsay Hunt syndrome and how common is it? Ramsay Hunt syndrome is caused by the same virus that causes chickenpox. After […]

Do your Teeth really influence your Health?

Do your Teeth really influence your health or is this just some new age fantasy? We often think of our teeth as these pieces of dentin and enamel that we need to help us chew and digest our food. We floss them and clean them regularly to maintain their health and prevent cavities and gum […]

Do you practise Extreme Self Care? If not, why?

Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself, eat more healthily, exercise more, do more meditation. I’m […]