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Taking the Power out of Pain
Taking the power out of Pain is possible. We have all experienced pain at some time in our lives. It may be from a headache, a cut to your finger, a broken bone or from a disease process. Many people live with chronic pain. Many others suffer emotional pain from heartache, a broken relationship, abandonment, […]
Taking back your Power during a Pandemic.
Taking back your Power during a Pandemic is possible. At a time when most of us are facing limitations on our normal lives, it’s very easy to feel powerless. However we still have the capacity to take back some control. I’m not talking about ignoring health advice or jumping on board with conspiracy theories, but […]
Our Eyesight is arguably our most important sense. Can we improve it?
Our Eyesight is arguably our most important sense. 80% of what we perceive in the world happens via our sight. Our cognition, learning and motor abilities are mediated through our vision. Because our visual cortex takes up the largest area of any sense, it is usually the most acute sense we perceive. So can we […]
NEWSLETTERS
September – 2014 – How Toxic is your Daily Skincare
July 2014 – How to Stay Healthy through Winter, naturally….using Essential oils
June 2014 – How to De-Stress when all Hell breaks Loose….and you hit Overwhelm
May 2014 – 5 Ways Self-Love leads to Better Health
March 2014 – Improving the State of Your Gut
Autumn 2013 – Learning to love yourself
Winter 2013 – How our thoughts influence our health
Spring 2013 – Hormones and your Health
Christmas 2012 – Sole Vitality Reflexology
Spring 2012 – Setting goals for Health
Autumn 2012- Facial Reflexology(Sorensensistem)
Winter 2012 – Partnerships for Great Health
Christmas 2011 – Sole Vitality
Spring 2011 – Reflexology and Cancer
Winter – 2011 – Sole Vitality Reflexology
Christmas 2010 – Prioritising your Health
Spring 2010- Introduction to Facial and Hand Reflexology
Winter 2010 – Stress and Your Immune System
Autumn 2010 – Managing Headaches