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Are you living the life you are mean’t to live? If not, why?

Are you living the life you are mean’t to live? What do I even mean by this? I believe that we are all born for a purpose – To live our lives to the best of our abilities and to make use of the gifts that have been bestowed upon us. Unless you believe in […]

5 Easy ways to treat a Throat infection and beat the bugs.

The weather has been really changeable lately with cold mornings, cooler days and the occasional blast of a lingering summer. Research has shown that the change of seasons often brings with it an increase in the Rhinovirus, which causes colds. As a result many people have succumbed to one bug or another. Despite my best […]

How can you put Yourself first when you don’t have Time?

We are constantly being told to put ourselves first. We hear it all the time. “How about You? You matter. Think of your own needs.” We are learning more and more about the importance of listening to our bodies and prioritising our needs, but how can we do this in an increasingly busy world. How […]