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Are you living the life you are mean’t to live? If not, why?
Are you living the life you are mean’t to live? What do I even mean by this? I believe that we are all born for a purpose – To live our lives to the best of our abilities and to make use of the gifts that have been bestowed upon us. Unless you believe in […]
5 Easy ways to treat a Throat infection and beat the bugs.
The weather has been really changeable lately with cold mornings, cooler days and the occasional blast of a lingering summer. Research has shown that the change of seasons often brings with it an increase in the Rhinovirus, which causes colds. As a result many people have succumbed to one bug or another. Despite my best […]
How can you put Yourself first when you don’t have Time?
We are constantly being told to put ourselves first. We hear it all the time. “How about You? You matter. Think of your own needs.” We are learning more and more about the importance of listening to our bodies and prioritising our needs, but how can we do this in an increasingly busy world. How […]
NEWSLETTERS
September – 2014 – How Toxic is your Daily Skincare
July 2014 – How to Stay Healthy through Winter, naturally….using Essential oils
June 2014 – How to De-Stress when all Hell breaks Loose….and you hit Overwhelm
May 2014 – 5 Ways Self-Love leads to Better Health
March 2014 – Improving the State of Your Gut
Autumn 2013 – Learning to love yourself
Winter 2013 – How our thoughts influence our health
Spring 2013 – Hormones and your Health
Christmas 2012 – Sole Vitality Reflexology
Spring 2012 – Setting goals for Health
Autumn 2012- Facial Reflexology(Sorensensistem)
Winter 2012 – Partnerships for Great Health
Christmas 2011 – Sole Vitality
Spring 2011 – Reflexology and Cancer
Winter – 2011 – Sole Vitality Reflexology
Christmas 2010 – Prioritising your Health
Spring 2010- Introduction to Facial and Hand Reflexology
Winter 2010 – Stress and Your Immune System
Autumn 2010 – Managing Headaches