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Juices and Smoothies…..Are they worth the effort?

Juices and Smoothies are known to have many benefits but are they worth the effort? They take time to make, can use quite a number of ingredients and leave a lot of mess to clean up afterwards. I have alternated between having them daily, then not having one for months, and have decided to revisit […]

What’s your Secret weapon this Winter?

What’s your Secret Weapon this Winter?                                                        Mine is Facial Reflexology. Yes winter has arrived in Melbourne and it’s already made it’s presence felt. Cold frosty mornings have heralded […]

Can your Face reveal your Health?

Can your Face reveal your Health? The answer to this may appear obvious. If you’re feeling ill, you may look very pale and tired. If you have a fever, you may appear flushed and hot. If you are in great health, you will appear bright-eyed and rosy cheeked. However the Face can tell us a […]